From the very beginning I've enjoyed the classes because I felt that they produced positive effects very fast. In the first months I learned very efficient tools to increase my vitality, I improved my breathing capacity as well as my flexibility and muscle tone. Soon afterwards I started training my mental capabilities. The theoretical knowledge explained in conversations added great value to my personal and professional growth.
With the DeR
Method, I developed my potential and more self-awareness. I feel better day-to-day, calmer and more prepared to face challenges.
As a professional, I felt a significant improvement in my ability to prioritize my tasks, in conflict management, stress management, and in my ability to lead others. This resulted in significant growth in my career opportunities because my colleagues and superiors realized how much I had progressed and trusted me with new responsibilities and leadership roles.