Stress itself is not a bad thing. Stress is the psycho-organic state produced by the gap between the individual’s potential and the challenge they must face. To manage it effectively, we shouldn’t just turn to relaxation. Much more important is to increase energy levels so that our potential can meet the demands of the challenge from top to bottom.
Without the stimulus of stress, human beings would be vulnerable and could not fight, work or create with the necessary aggressiveness. What’s bad is the excess of stress or lack of control over it. Between one psychophysical stressor and another, we need to be able to recover from states of extreme organic and mental tension. To be able to recover it is necessary that the states of stress occur less frequently or there need to be specific techniques that can minimize the general fatigue resulting from states of stress.
Our collection of techniques is one of the most efficient resources for reducing stress to healthy levels. For this reason, many business owners, executives, politicians, artists and professionals learn the DeRose Method for the extra dose of energy and dynamism they need, meanwhile managing all their stress efficiently.